After the tragedy that occurred at the Boston Marathon, a group of individuals have put forth the idea of selling t-shirts to raise money for the Boston One Fund, a fund to help the people most affected by the tragic events that occurred in Boston on April 15, 2013.

This inspired Ottawa resident and runner Brent Smyth to bring the idea here in Ottawa in time for the Ottawa Race Weekend later on this month. Please consider purchasing the blue and yellow T-shirts and wearing them for the race or make a donation directly to THE ONE FUND.

The T-shirts sell for $26.20 and you can order them here.

Tim Don, the 2006 World Champion and 5X British National Champion takes 3rd at the Ironman 70.3 South Africa.

Congratulations Tim!

Do you have a routine before race day? Do you absolutely need to do something to guarantee a good race? What would eat for your last supper before the race?

Are you curious to know what some of the pros do before a race? Check out this video. Some of the things these pros do are interesting.

Here is an little interview of Andy Potts after a great performance in Lake Placid on July 22, 2012. He is an amazing athlete.

This video shows the story of a few athletes at Ironman USA in Lake Placid this year.

Team Sky's Bradley Wiggins storms to a superb victory after winning the penultimate stage time trial of the race on Saturday.

"I wanted to go out and finish with a bang," said Wiggins, who clocked a winning time of 1hr 04min 13sec for the 53.5 km course.

Mark Cavendish sprints home to make it four successive victories in Paris as Bradley Wiggins is confirmed as the first ever British winner of the Tour de France!!

Team Sky's Bradley Wiggins storms to a superb victory after winning the penultimate stage time trial of the race on Saturday.

"I wanted to go out and finish with a bang," said Wiggins, who clocked a winning time of 1hr 04min 13sec for the 53.5 km course.

Mark Cavendish sprints home to make it four successive victories in Paris as Bradley Wiggins is confirmed as the first ever British winner of the Tour de France!!